A Complete Guide for First-Time Therapy Clients
Starting therapy can feel like a big step, especially if you've never worked with a psychologist or therapist before.
Many people have questions about how therapy works, what to expect, how much it costs, whether insurance covers it, and how to find the right therapist.
This guide answers some of the most common questions people in Nova Scotia ask about therapy.
Whether you're considering therapy for anxiety, depression, stress, relationship difficulties, grief, trauma, or general personal growth, our goal at Green Leaf is to help you make an informed decision and feel more confident about taking the next step.
Therapy Topics Covered in this Guide
Jump to a Section
- Getting Started With Therapy In Nova Scotia
- Choosing a Therapist
- Psychologist vs Psychiatrist vs Therapist
- Cost, Insurance & Referrals
- Finding A Therapist In Halifax & Nova Scotia
- Your First Therapy Session
- Confidentiality & Privacy
- How Therapy Works
- Online Therapy
- Couples Counselling
- Anxiety, Depression & Other Concerns
- Taking The First Step
Getting Started With Therapy In Nova Scotia
How do I know if therapy is right for me?
Therapy can be helpful for a wide range of concerns, from everyday stress and relationship challenges to anxiety, depression, trauma, and major life transitions. You do not need to be in crisis to benefit from therapy.
Many people seek therapy with us because they feel stuck, overwhelmed, frustrated, or unhappy with some area of their life. Others simply want support in understanding themselves better or developing healthier ways of coping.
If a problem is affecting your relationships, work, emotional well-being, sleep, stress levels, or overall quality of life, therapy may be worth considering.
Do I need a mental health diagnosis to start therapy?
No. Most people who attend therapy do not arrive with a diagnosis.
Therapy focuses on helping you understand your experiences, develop coping strategies, improve relationships, manage difficult emotions, and work toward your personal goals. A diagnosis is sometimes helpful in guiding treatment, but it is not required to begin therapy.
Is therapy only for serious mental health problems?
Not at all.
People seek therapy for many reasons, including:
- Stress management
- Relationship concerns
- Parenting challenges
- Work-related burnout
- Grief and loss
- Life transitions
- Self-esteem issues
- Personal growth
- Anxiety and depression
Therapy can be helpful even when life is generally going well.
What if I'm not sure what's wrong?
This is actually very common.
Many people begin therapy with a general sense that something feels wrong but cannot clearly identify the problem. You do not need to have everything figured out before your first appointment.
Part of your therapist's job is helping you understand what may be contributing to your distress and identifying practical steps to address it and move forward.
What are signs that therapy might help?
Some common signs include:
- Feeling overwhelmed more often than usual
- Persistent anxiety or worry
- Ongoing sadness or low mood
- Difficulty coping with stress
- Relationship conflicts
- Sleep difficulties
- Loss of motivation
- Feeling stuck in recurring patterns
- Difficulty managing emotions
- Less enjoyment in activities you once enjoyed
If these issues have lasted for weeks or especially for months, therapy may be a good idea.
Is it normal to feel nervous about starting therapy?
Yes.
Many first-time clients feel uncertain about what to expect. Some worry about being judged, saying the wrong thing, or discussing personal topics.
Most people find that these concerns decrease dramatically after the first session. Our therapists at Green Leaf are trained to create a supportive and non-judgmental environment where you can speak openly and not feel nervous about your sessions.
Can therapy help if my life is generally going well?
Absolutely.
Therapy is not only about solving problems. It can also help people improve communication skills, strengthen relationships, increase self-awareness, clarify goals, and build resilience.
Many people use therapy proactively rather than waiting until problems become severe.
Choosing The Right Therapist
How do I choose the right therapist?
Finding a therapist who is a good fit is one of the most important factors in successful therapy.
Consider:
- Areas of expertise
- Professional credentials
- Treatment approaches
- Availability
- Personality and communication style
- Whether you feel comfortable speaking with them
Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes and matching you with the right therapist based on your needs and preferences is our priority when you contact us,
How important is the therapist-client fit?
Very important.
Even highly experienced therapists may not be the right fit for every client. Therapy works best when you feel comfortable, understood, respected, and able to communicate openly.
If you do not feel a strong connection initially, we will always be happy to discuss your concerns and arrange a meeting with one of our other psychologists or counsellors.
Should I choose a psychologist, social worker, or counselling therapist?
All three types of mental health professionals can provide effective therapy.
The best choice often depends on your needs, preferences, insurance coverage (most insurance providers offer coverage for all three designations in Nova Scotia), and the therapist's experience with your concerns.
What matters most is finding a registered, qualified professional with expertise relevant to your situation.
When you contact us for an appointment at Green Leaf, we will assess your needs and offer several suggestions based on your goals and the speciality areas of our therapists.
Does the therapist's gender matter?
For some people it does, and for others it does not.
Some clients feel more comfortable discussing sensitive topics with a therapist of a particular gender. Others focus primarily on personality, expertise, and therapeutic approach.
There is no right or wrong answer.
At Green Leaf, your comfort is what matters most and we can usually accommodate your preferences.
Can I switch therapists if it doesn't feel like a good fit?
Yes.
Therapy is a personal process, and not every therapist will be the right match. If you feel that your needs are not being met, just let us know.
In Nova Scotia, what specific credentials should I look for?
Look for professionals who are licensed or regulated by an appropriate professional body.
At Green Leaf, all of our therapists are registered as one of the following:
- A Registered Psychologist with The Nova Scotia Regulator of Psychology
- A Registered Counselling Therapist with The Nova Scotia College of Counselling Therapists
- A Registered Social Worker with The Nova Scotia College of Social Workers
Each profession has specific education, training, ethical standards, and continuing education requirements.
What questions should I have answered before booking?
Helpful questions include:
- Do your psychologists and counsellors have experience with my concerns?
- What therapeutic approaches do you use?
- What are your fees?
- Do you offer virtual appointments?
- What are your appointment hours?
- How do you match clients with therapists?
These questions will help your determine whether the therapist is likely be a good fit for your needs.
Psychologist vs Psychiatrist vs Therapist in Nova Scotia
What is the difference between a psychologist and a psychiatrist?
Psychologists primarily provide assessment and therapy.
Psychiatrists are medical doctors who specialize in mental health and can prescribe medication.
So, for therapy in Nova Scotia you will generally want to see a psychologist or counsellor, and for medication related to mental health issues you should see a psychiatrist. Note that seeing a psychiatrist requires a referral from your family doctor or walk-in clinic.
Can psychologists prescribe medication?
No. In Canada, psychologists do not prescribe medication.
We cannot prescribe medication at Green Leaf. If medication may be helpful, your psychologist may discuss this with your family physician or psychiatrist.
What is the difference between a psychologist and a "therapist?"
"Therapist" is a broad term that can refer to several regulated mental health professions.
Psychologists are one type of therapist. In Nova Scotia, Registered Counselling Therapists and Clinical Social Workers also provide psychotherapy.
The most important factors are training, experience, professional regulation, and expertise in addressing your concerns.
Can psychologists diagnose mental health conditions?
Yes.
Registered psychologists in Nova Scotia can assess and diagnose many mental health conditions within their scope of practice.
A diagnosis is usually not necessary, but it can sometimes help guide treatment planning.
Do I need a psychiatrist or a psychologist?
Most people begin therapy with a psychologist, counsellor, or social worker.
If medication becomes a consideration or for more serious mental health issues (psychosis, bi-polar disorder, etc.), a referral to a psychiatrist may be appropriate.
In many cases, therapy alone is effective. In other situations, a combination of therapy and medication may provide the best results.
One of our mental health professionals at Green Leaf can often help determine the most appropriate treatment course.
Cost, Insurance, and Referrals
How much does therapy cost in Nova Scotia?
Fees vary depending on the provider and service.
The currently recommended fee for therapy with a psychologist in Nova Scotia is $225 per session - this is the fee our psychologists charge. Our Registered Counselling Therapists and Clinical Social Workers charge $200 per session for 1:1 therapy.
Is therapy covered by MSI / public health?
Most psychological services (including us at Green Leaf) are provided privately and are not covered through Nova Scotia's MSI program (this is the blue card you use when you see a family doctor or physician).
However, some types of publicly funded mental health services are available through the Nova Scotia healthcare system. However, service can be limited and there may be longer wait times and eligibility requirements.
Does private insurance cover therapy?
Many extended health benefit plans (and those through work and school) provide coverage for our psychological services.
Coverage varies between plans of course. It is always a good idea to review your policy or contact your insurance provider directly for the exact details, such as yearly limits and coverage per session.
Do I need a doctor's referral to see a therapist in Nova Scotia?
Generally, no.
Most people can contact a psychologist, counsellor or social worker for therapy directly without getting a referral from their physician.
However, some insurance plans may require a referral for reimbursement, so it is worth checking your benefits. In our experience, this is very rare though.
Can I use my employee benefits for therapy?
In many cases, yes.
Many workplace benefit plans include mental health coverage for psychologists, counselling therapists, and clinical social workers,
Is therapy tax deductible?
Psychological services typically qualify as eligible medical expenses, and any part not covered by insurance be claimed on your taxes.
Is therapy worth the investment?
Many people find that therapy helps them improve their mental health, relationships, coping skills, and overall quality of life. The value of therapy will depend on your goals and circumstances, but many clients view it as an investment in their long-term well-being.
Also, as mentioned above, many insurance policies cover private mental health services. At Green Leaf we can direct bill many of them (such as Blue Cross, Green Shield, Sun Life, etc.).
What if I don't have insurance?
Some people do pay privately for therapy.
You may also wish to discuss appointment frequency with your therapist, explore shorter-term therapy options, or look into free mental health resources across Nova Scotia if private fees are a concern.
Finding a Therapist in Halifax and Nova Scotia
How do I find a psychologist in Halifax?
Although there are some options as part of Nova Scotia Health and some online mental health resources, many people choose private clinics due to greater availability, convenience, and speciality areas.
When looking for a psychologist in Halifax, it is helpful to consider factors such as the therapist's areas of expertise, treatment approach, availability, and location.
Of course, many people begin by searching online, reading therapist profiles, and reviewing clinic websites to learn more about the clinicians available.
We always encourage clients to contact a clinic directly if you're unsure which therapist may be the best fit for your needs. When you contact us, we will do our best to respond in less than 24 hours.
At Green Leaf Psychological Services, our team includes more than 30 psychologists and therapists with a wide range of specialties.
We can help match you with a clinician based on your goals, concerns, preferences, and scheduling needs.
Do I need a referral to see a psychologist in Halifax?
In almost all cases, no.
You can generally contact a psychologist or therapist directly without getting a referral from your family doctor.
Many people self-refer to us when seeking support for concerns such as anxiety, depression, stress, relationship difficulties, grief, trauma, self-esteem, etc.
However, on very rare occasions, some extended health insurance plans may require a referral for reimbursement. If you plan to use insurance coverage, it is a good idea to check with your provider regarding their specific requirements.
How long are wait times for therapy in Nova Scotia?
Wait times can vary significantly depending on the type of service, location, and provider.
The reality is that same week appointments are sometimes possible, but also the wait for a specific clinician or service can also be many months.
Publicly funded mental health services usually have longer wait times, while private therapy practices like ours often have shorter wait times and greater flexibility in scheduling.
Availability can also vary based on the therapist's specialty, appointment times requested, and current demand. It's always a good idea to ask about current availability and waitlists when making inquiries.
At Green Leaf, our wait times tend to be longer in the fall and winter and shorter in the spring and summer - both for therapy and assessment. Our evening and weekend appointments generally have a longer wait than our weekday appointments.
Can I access therapy virtually from anywhere in Nova Scotia?
Yes.
Online therapy in Nova Scotia allows many people to access professional mental health support from the comfort of their home, regardless of where they live in the province.
Virtual therapy can be especially helpful if you live outside Halifax, have a busy schedule, if you travel frequently, or if you prefer the convenience of online appointments.
Your First Therapy Session
What happens during a first therapy appointment?
Your first session at Green Leaf is typically focused on understanding your concerns, goals, background, and reasons for seeking therapy.
Your therapist may ask questions about:
- Current challenges
- Mental health history
- Relationships
- Work or school
- Physical health
- Previous counselling experiences
- Goals for therapy
The first session is also an opportunity for you to ask questions and determine whether the therapist feels like a good fit.
What should I talk about in my first session?
There is no specific place that you need to start.
Many people begin by describing what caused them to seek therapy, recent challenges they have been facing, or goals they hope to achieve.
Your Green Leaf therapist will help guide the conversation - it's something we are very experienced with.
What if I don't know what to say?
This is completely normal.
Our therapists work with many first-time clients and understand that it can be difficult to know where to begin. They will ask questions and help structure the conversation at a comfortable pace.
Do I need to prepare for therapy?
Preparation is optional.
We find that it can be helpful to think about:
- What concerns brought you to therapy
- What you hope will improve
- Questions you want answered
Of course, many clients arrive with little preparation and still have productive sessions.
What if I cry during therapy?
Crying is a normal emotional response and is not uncommon in therapy.
Our Green Leaf therapists are very comfortable working with a wide variety of emotions and will provide support without judgment.
Many of our clients find that expressing difficult emotions cab be an important part of the healing process.
How long is a therapy session?
Most individual therapy appointments last approximately 50 to 60 minutes. Depending on your needs, we may be able to offer shorter or longer sessions.
How often should I attend therapy?
The answer depends on your goals, symptoms, schedule, and preferences.
However, most of our clients begin with sessions every two weeks to start. As progress is made, sessions may become less frequent, moving to once a month, check-ins a a few times per year, or discontinuing when therapy goals are meet.
We can help you determine an appropriate schedule.
What if I'm nervous about being judged?
A common misconception is that therapy involves criticism or judgment.
In reality, our therapists are trained to provide a supportive, respectful, and non-judgmental environment.
The purpose is simply to understand your experiences and help you achieve your personal and mental health goals.
Therapy Confidentiality and Privacy in Nova Scotia
Is therapy confidential?
Yes.
Confidentiality is one of the foundations of effective therapy. What you discuss with your therapist at Green Leaf is kept private and protected by professional ethical standards and privacy legislation.
Quite simply, creating a safe environment where clients can speak openly is essential for therapy to be effective.
Are therapy records kept private?
Yes.
Our therapists maintain confidential records as part of professional practice requirements. Your records are stored securely and accessed only when necessary for providing care or meeting legal and ethical obligations.
Can my employer find out that I am attending therapy?
Your therapist will not contact your employer or share information about your treatment without your consent, except in rare circumstances where disclosure is required by law.
Our clients attend therapy while working full-time, and their employer is never involved.
Can my spouse access my therapy records?
Not without your permission.
Therapy records belong to you, and therapists generally require your written consent before sharing information with a spouse, partner, family member, or other third party.
Can parents access their child's therapy records?
The answer depends on factors such as the child's age, maturity, legal considerations, and the specific circumstances involved.
Our therapists must balance the importance of parental involvement with the need to create a safe and confidential space for young people.
If parents have questions about confidentiality, these can always be discussed and clarified at the beginning of treatment.
What are the limits of confidentiality?
While therapy is confidential, there are some important exceptions.
This can include situations involving:
- Immediate risk of serious harm to yourself
- Immediate risk of serious harm to another person
- Suspected abuse or neglect of a child
- Certain legal requirements or court orders
Is online therapy confidential?
Yes.
At Green Leaf we use secure platforms designed to protect privacy and confidentiality.
Will my therapist tell me what to do?
Most therapists do not give direct instructions or make decisions for clients.
Instead, we help our clients explore options, understand patterns, develop skills, and make informed choices that align with their own values and goals.
The goal is to support your growth and decision-making rather than tell you how to live your life.
How Therapy Works
How does therapy actually work?
Therapy helps people understand thoughts, emotions, behaviours, and relationship patterns that may be contributing to difficulties in their lives.
Depending on your goals, therapy at Green Leaf may involve:
- Learning practical coping strategies
- Identifying unhelpful thinking patterns
- Improving communication skills
- Processing difficult experiences
- Building emotional awareness
- Developing healthier habits
- Creating meaningful changes in daily life
It is important to note that therapy is not simply talking about problems. It is an active process focused on understanding and change.
How long does therapy take?
Although there is no single answer, some people benefit from a relatively small number of sessions (for example 5-8 sessions) focused on a specific concern.
Others choose to work in therapy over a longer period to address more complex issues or longstanding patterns.
The length of therapy depends on factors such as:
- Your goals
- The nature of the concern
- Symptom severity
- Personal preferences
- Progress over time
Many clients notice improvement within several sessions, while others benefit from ongoing work over a few months or longer.
How do I know if therapy is working?
Signs of progress we often notice include:
- Reduced anxiety or distress
- Improved mood
- Better coping skills
- Healthier relationships
- Increased confidence
- Improved communication
- Better emotional regulation
- Greater self-awareness
Can therapy make things feel worse before they get better?
Sometimes, but it is temporary.
Discussing painful experiences, difficult emotions, or longstanding challenges can temporarily increase discomfort. However, this does not mean therapy is not working.
Many clients find that working through difficult topics eventually leads to greater relief, understanding, and growth.
What if therapy doesn't help?
If therapy is not helping, it is important to discuss this openly with your therapist. We genuinely want to know what is helpful and what isn't.
Possible solutions can include:
- Adjusting treatment goals
- Trying a different therapeutic approach
- Addressing barriers to progress
- Considering referral options
- Exploring whether another therapist may be a better fit
Is it normal to feel emotional after therapy?
Yes.
Therapy sessions often involve discussing meaningful and personal experiences. It is common to feel emotional, reflective, tired, relieved, hopeful, or thoughtful afterward.
These reactions are typically a normal and healthy part of the therapeutic process.
Just as your muscles can feel sore (in a good way) after exercise, sometimes people feel a bit more emotional immediately after a therapy session - it is very normal.
What happens when therapy ends?
Ending therapy is usually a planned process rather than a sudden event.
As goals are achieved, you and your Green Leaf therapist may discuss:
- Progress made
- Skills learned
- Future challenges
- Strategies for maintaining gains
- Signs that additional support may be helpful
Many clients tell us that they view the end of therapy as a milestone that reflects growth and increased confidence in managing life's challenges independently.
This is often a goal of therapy.
Online Therapy Questions
Is online therapy effective?
Research has shown that online therapy can be highly effective for many common concerns, including anxiety, depression, stress, relationship difficulties, grief, and more.
Many clients have treatment results comparable to those seen with in-person therapy.
Is online therapy as effective as in-person therapy?
For many concerns, yes.
The most important factors are often the quality of the therapeutic relationship, the client's engagement in the process, and the therapist's expertise rather than the physical location of the session.
Some people prefer our in-person therapy, while others find our virtual sessions more convenient and accessible.
Who is online therapy best suited for?
Online therapy in Nova Scotia may be particularly helpful for people who:
- Have busy schedules
- Live in rural communities outside of Halifax or a larger urban area
- Travel frequently
- Have mobility challenges
- Prefer receiving support from home
- Do not have therapists close to home who can offer appropriate treatment
What technology do I need for online therapy?
Online therapy appointments at Green Leaf require:
- A reliable internet connection
- A computer, tablet, or smartphone
- A webcam and microphone
- A private space where you can speak comfortably
What if my internet connection fails?
Our therapists have procedures in place for technology disruptions.
This may involve reconnecting, switching devices, or completing the session by telephone if necessary.
Your Green Leaf therapist can explain these back-up plans before your appointment.
Can I switch between online and in-person therapy?
Switching from in-person to online is always possible at our clinic.
Switching from online to in-person may be possible depending on your concerns and therapist availability.
Couples Counselling Questions
When should couples consider counselling?
Many couples wait a long time before seeking support. However, earlier intervention usually leads to better outcomes.
Couples counselling at Green Leaf can be beneficial when you are experiencing:
Early intervention is almost always easier than trying to repair years of accumulated frustration.
How effective is couples counselling?
Research consistently shows that couples counselling can improve communication, strengthen emotional connection, increase understanding, and reduce relationship distress.
As is true for all forms of therapy, success depends on factors such as motivation, participation, and willingness to engage in the process.
What happens during couples counselling?
At Green Leaf, your therapist works with both partners to better understand relationship patterns, communication styles, strengths, challenges, and goals.
Our sessions may focus on:
Can couples counselling save a relationship?
Counselling can help many couples improve their relationship and reconnect. Again however, the outcome depends on numerous factors, including both partners' willingness to participate and make changes.
In some situations, counselling may help you gain clarity about the future of your relationship, even if reconciliation is not the final outcome.
What if my partner does not want to attend?
You can still begin therapy individually.
Individual therapy at Green Leaf can help you better understand relationship dynamics, improve communication skills, clarify your goals, and explore options moving forward.
Sometimes a reluctant partner becomes more open to counselling later.
How long does couples counselling take?
The length of treatment varies depending on the concerns involved, the goals of the couple, and the complexity of the issues being addressed.
Some couples achieve their goals relatively quickly (within a few session) , while others benefit from longer-term support over several months.
When should couples consider counselling?
Many couples wait a long time before seeking support. However, earlier intervention usually leads to better outcomes.
Couples counselling at Green Leaf can be beneficial when you are experiencing:
- Frequent arguments
- Communication difficulties
- Trust concerns
- Emotional distance
- Recurring conflicts
- Major life transitions
- Parenting disagreements
- Relationship dissatisfaction
Early intervention is almost always easier than trying to repair years of accumulated frustration.
How effective is couples counselling?
Research consistently shows that couples counselling can improve communication, strengthen emotional connection, increase understanding, and reduce relationship distress.
As is true for all forms of therapy, success depends on factors such as motivation, participation, and willingness to engage in the process.
What happens during couples counselling?
At Green Leaf, your therapist works with both partners to better understand relationship patterns, communication styles, strengths, challenges, and goals.
Our sessions may focus on:
- Improving communication
- Resolving conflict
- Rebuilding trust
- Increasing emotional connection
- Developing healthier relationship habits
Can couples counselling save a relationship?
Counselling can help many couples improve their relationship and reconnect. Again however, the outcome depends on numerous factors, including both partners' willingness to participate and make changes.
In some situations, counselling may help you gain clarity about the future of your relationship, even if reconciliation is not the final outcome.
What if my partner does not want to attend?
You can still begin therapy individually.
Individual therapy at Green Leaf can help you better understand relationship dynamics, improve communication skills, clarify your goals, and explore options moving forward.
Sometimes a reluctant partner becomes more open to counselling later.
How long does couples counselling take?
The length of treatment varies depending on the concerns involved, the goals of the couple, and the complexity of the issues being addressed.
Some couples achieve their goals relatively quickly (within a few session) , while others benefit from longer-term support over several months.
Anxiety, Depression, Stress, and Other Common Concerns
How does therapy help with anxiety?
Therapy is one of the most effective treatments for anxiety. It can help you understand anxiety triggers, develop coping strategies, challenge unhelpful thought patterns, and gradually reduce avoidance behaviours.
Can therapy help with panic attacks?
Yes. Many of the evidence-based therapies we use at Green Leaf help our clients understand panic symptoms, reduce fear of physical sensations, and develop practical tools for managing panic attacks.
How does therapy help with depression?
If you are struggling with depression, therapy can help you identify contributing factors, improve coping skills, address negative thinking patterns, and build healthier routines and relationships.
How does therapy help with stress and burnout?
.
Therapy can help clients identify sources of stress, improve boundaries, develop coping strategies, manage workload demands, and reduce the risk of long-term burnout.
How does therapy help with grief?
Grief is a natural response to loss, but it can be overwhelming and difficult to navigate alone.
Therapy provides a supportive space to process emotions, adjust to change, and move forward while honouring your relationships and experiences.
How does therapy help with relationship problems?
Therapy can help you improve communication, understand relationship patterns, set healthy boundaries, manage conflict more effectively, and develop stronger interpersonal skills.
How does therapy help with trauma?
Several of our therapists have specialized training in trauma treatment and can help you process difficult experiences safely and effectively.
Trauma therapy at Green Leaf is tailored to your needs needs and proceeds at a pace that is manageable and supportive.
What types of therapy are commonly used?
Our therapists use a variety of evidence-based approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion-Focused Therapy (EFT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-based approaches
- Trauma-informed therapies
Taking the First Step
Starting therapy may feel intimidating, especially if you've never spoken with a mental health professional before.
In our experience, most people who begin therapy are simply looking for support, clarity, practical strategies, or a safe place to work through challenges.
You do not need to be in crisis to benefit from therapy and finding the right therapist is an important first step.
A strong therapeutic relationship, combined with evidence-based treatment, can help you develop new skills, gain insight, and make meaningful changes that improve your quality of life.
Ready to Get Started?
At Green Leaf Psychological Services we have been helping individuals, couples, and adolescents across Nova Scotia since 2017.
Our team of 30+ experienced psychologists and therapists provides practical, evidence-based care for a wide range of concerns, including anxiety, depression, stress, relationship difficulties, trauma, grief, breakups, self-esteem, and more.
If you're considering therapy and aren't sure where to start, we're happy to help.
Our administrative team can answer questions about:
- Finding the right therapist
- Fees and insurance coverage
- Availability
- In-person and online therapy
- Booking your first appointment
New Client Appointment Status
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Adult 1:1 Therapy- Accepting! Adolescent Therapy - Not Currently Accepting Couples Counselling - Accepting! Child Therapy - Not Currently Accepting |
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Confidential Contact - Counselling / Therapy
Green Leaf Psychological - Halifax, Nova Scotia
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After you submit the form, we will definitely get back to you. However, email is often filtered into junk mail folders by mistake.
To prevent this from happening, please add [email protected] to your list of safe contacts...or make sure to check your spam folder if you don't see a reply in your inbox within 24 hours.
Thanks!
Green Leaf Psychological Services, Inc.